The 100LS method: understand first, then speak
100LS is 100 Listening + Speaking. Understand the story first, then check it against the subtitles, then speak along. This post explains how the five steps work in Avo for a full video and for a short clip.
Updated Oct 6, 2026
100LS is 100 Listening + Speaking: understand first, then speak along. The problem it solves is specific. If you only watch subtitles, your ears are not really working. If you only listen blind, you can finish and still not know which line you missed.
Avo puts this order into real film and TV. A full video follows five steps. A short clip uses a shorter three. A sentence you understood can go on to repeating and review. You do not have to organize the material again yourself.
What the five steps do
1. No subtitles: follow the story first
The first pass has no subtitles. The goal is not to hear every word. It is to follow what the characters are doing and where the emotion is going. Let the parts you do not understand pass. Do not stop to look words up.
2. Chinese subtitles: check the meaning
On the second pass, turn on Chinese subtitles and confirm how much of your guess was right. This step is a check. It is not treating Chinese as the main input. Once you have watched it, leave the Chinese.
3. English subtitles: note the hard lines
The third pass keeps only English subtitles. Compare the sound you heard with the sentence on the screen, and write down the few lines you cannot follow. What is worth keeping is usually one complete sentence, not an isolated word.
4. Repeat line by line, at the original speed
Repeat the sentences you just noted, staying as close as you can to the original speed, pauses, and tone. You repeat one line, not a whole stretch. If you cannot follow, listen to that line again. Do not blur the sound just to keep up with the schedule.
5. Repeat with no subtitles, to train the reaction
Finally, turn the subtitles off and say the line from your ears. This step tests reaction: when the sound arrives, can your mouth follow? If it cannot, go back to the English subtitles for that one line. Do not restart the whole episode.
How a full video and a short clip split the work
When you have a whole episode, watch it with the five steps above. Full-video study in Avo switches subtitles with the stage: none, Chinese, English, then line-by-line repeating and repeating with no subtitles. When a stretch finishes, you can move to the next step. You do not have to remember on your own which subtitles should be on now.
When there is no full episode, or you only have ten minutes today, use the three steps for a short clip: watch once with no subtitles, open the subtitles to check the meaning and note the hard line, then watch once more with subtitles off and confirm that you understood. It is the same order, with the scope pulled down to one scene.
A short clip is for working one line through. A full video is for letting the story settle in the ear. The two can connect: a hard line noted in the full video goes back to the clip for repeating and review.
Why not to finish every step in one sitting
The five steps are an order, not a task you have to sit through all at once. Many people give up on 100LS because they want to take one episode from blind listening all the way to speaking without a script in a single evening. Attention gets used up on the plot first, and the speaking step disappears.
A steadier use is to move only one or two steps at a time. Today, understand the scene with no subtitles. Tomorrow, check the hard lines with Chinese and English subtitles. The day after, repeat them. The core path in Avo is designed for about 10 minutes. Understanding, hearing the sounds apart, repeating, and review can be done separately, but they all land on the same line of real dialogue.
The core learning path has no energy limit and no subscription wall. Optional courses can come later. This everyday listening and speaking does not have to be paid for first.
FAQ
Does 100 mean you have to finish 100 episodes?
In Avo, 100LS means Listening and Speaking. The point is to understand first and then speak. It is not a counter for checking off 100 episodes. One scene inside one episode can also go through this order.
Will Chinese subtitles create a dependence?
They will, if they stay on. That is why Chinese subtitles sit only in step two, to check the meaning. The next step goes back to English subtitles, and the last step turns the subtitles off to test you.
What if the first pass is not understandable?
The first pass is allowed to be incomplete. First catch who is speaking and whether anything changed. If a whole scene cannot be followed at all, shorten the scope and watch a clip, rather than slowing the speed until the original rhythm is gone.
Does repeating have to be recorded?
When you repeat line by line, a recording helps you hear the gap between you and the original, especially pauses and speed. Without a recording, you can still get one line smooth, then do the no-subtitle repeat.
Next step
Pick a scene whose plot you roughly know. Watch it once with no subtitles, and ask only whether you followed. Then open the subtitles and keep one line you can say tomorrow.